每年四五月份是当年新蒜薹上市的季节
刚上市的新蒜薹清鲜脆嫩，
吃起来还有一点甜丝丝的，
搭配木耳、鸡蛋，简单一炒，
就是一道有滋有味的下饭好菜
用料
食材：
蒜薹
250克
鸡蛋
4个
干木耳
1把
蒜头
2瓣
小米辣
2个
调味料：
生抽
1.5勺
蚝油
1勺
老抽
1茶匙
1茶匙
玉米淀粉
1茶匙
清水
小半碗
1勺=15ml
1茶匙=5ml
蒜薹这样炒，鲜香入味！好吃又营养的做法
- 先来准备食材：
木耳泡好后清洗干净，撕成小朵；
鸡蛋4个打散；
蒜薹切成段；
蒜头、小米辣切末备用
- 调味料的材料混合均匀✔
这道菜好吃的关键就是这碗咸鲜十足的料汁哦！
- 锅中倒入适量的油，油热后倒入打散的蛋液，炒至鸡蛋凝固，盛出备用
- 少许底油，把蒜末小米辣放入锅中，煸炒出香味
- 然后把木耳、蒜薹放入锅中翻炒，再沿着锅边倒入少许清水，加热2-3分钟。
- 把前面炒好的鸡蛋放回锅中
- https://weibo.com/ttarticle/p/show?id=2309405162651415085187
https://weibo.com/ttarticle/p/show?id=2309405162651507622090
https://weibo.com/ttarticle/p/show?id=2309405162651591508410
https://weibo.com/ttarticle/p/show?id=2309405162651591508135
https://weibo.com/ttarticle/p/show?id=2309405162651415347515
https://weibo.com/ttarticle/p/show?id=2309405162649943146780
https://weibo.com/ttarticle/p/show?id=2309405162651477999621
https://weibo.com/ttarticle/p/show?id=2309405162651285061707
https://weibo.com/ttarticle/p/show?id=2309405162649838026990
https://weibo.com/ttarticle/p/show?id=2309405162651251507364
https://weibo.com/ttarticle/p/show?id=2309405162650748452884
https://weibo.com/ttarticle/p/show?id=2309405162651108901048
https://weibo.com/ttarticle/p/show?id=2309405162651109163118
https://weibo.com/ttarticle/p/show?id=2309405162650932740221
https://weibo.com/ttarticle/p/show?id=2309405162651083997242
https://weibo.com/ttarticle/p/show?id=2309405162650782007583
https://weibo.com/ttarticle/p/show?id=2309405162650777551164
https://weibo.com/ttarticle/p/show?id=2309405162650773618847
https://weibo.com/ttarticle/p/show?id=2309405162650631012456
https://weibo.com/ttarticle/p/show?id=2309405162650702053658
https://weibo.com/ttarticle/p/show?id=2309405162650454851857
https://weibo.com/ttarticle/p/show?id=2309405162650450395141
https://weibo.com/ttarticle/p/show?id=2309405162650425229584
https://weibo.com/ttarticle/p/show?id=2309405162624873791988
https://weibo.com/ttarticle/p/show?id=2309405162630334775419
https://weibo.com/ttarticle/p/show?id=2309405162650395869456
https://weibo.com/ttarticle/p/show?id=2309405162650408714636
https://weibo.com/ttarticle/p/show?id=2309405162650278428992
https://weibo.com/ttarticle/p/show?id=2309405162650404257848
https://weibo.com/ttarticle/p/show?id=2309405162650119307472
https://weibo.com/ttarticle/p/show?id=2309405162650157056019
https://weibo.com/ttarticle/p/show?id=2309405162650077364582
https://weibo.com/ttarticle/p/show?id=2309405162650106724808
https://weibo.com/ttarticle/p/show?id=2309405162650043810180
https://weibo.com/ttarticle/p/show?id=2309405162649792151617
https://weibo.com/ttarticle/p/show?id=2309405162649779306584
https://weibo.com/ttarticle/p/show?id=2309405162649762791771
https://weibo.com/ttarticle/p/show?id=2309405162649745752274
https://weibo.com/ttarticle/p/show?id=2309405162649141772407
https://weibo.com/ttarticle/p/show?id=2309405162649708265647
https://weibo.com/ttarticle/p/show?id=2309405162649426985092
https://weibo.com/ttarticle/p/show?id=2309405162649477316618
https://weibo.com/ttarticle/p/show?id=2309405162649464996366
https://weibo.com/ttarticle/p/show?id=2309405162649460539618
https://weibo.com/ttarticle/p/show?id=2309405162649120801064
https://weibo.com/ttarticle/p/show?id=2309405162649389498596
https://weibo.com/ttarticle/p/show?id=2309405162649410469994
https://weibo.com/ttarticle/p/show?id=2309405162649104286089
https://weibo.com/ttarticle/p/show?id=2309405162649087246415
https://weibo.com/ttarticle/p/show?id=2309405162626786132017
- 把碗汁倒入锅中，快速翻炒均匀
（碗汁中生抽、蚝油都有盐味，所以没有再放盐。
大家在出锅前也可以尝一下，如果觉得有些淡，可以少加一点点盐）
- 收汁即可出锅✔
- 一道鲜香入味，好吃又营养的下饭菜就可以上桌啦
- 更多蒜薹的做法，开胃好吃~
