用料

荷兰豆

250克

腊肠

4根

红菜椒

4根

2克

4瓣

蚝油

5克

白糖

3克

小炒:荷兰豆炒腊肠的做法

  1. 荷兰豆撕去边缘的棱,红菜椒去籽切粗丝,腊肠放在饭面上一起煮熟。



  1. 取出腊肠切片



  1. 荷兰豆放入开水里烫20秒



  1. 锅烧热加入油,加入蒜片



  1. 下荷兰豆翻炒几下



  1. 加入红菜椒翻炒,然后加入盐,蚝油和白糖,少许水,翻炒1分钟



  1. 加入腊肠,翻炒片刻,即可出锅
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  1. 简单快手的小炒菜。



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