5月立夏之后，多吃这道蒸菜，简单蒸10分钟就搞定，又香又补钙

这年头能让全家抢着光盘的家常菜可不多见了，但这份毛豆蒸肉饼硬是用一盘碧玉翡翠色，把肉香、豆香、蛋香全锁在了蒸锅的氤氲热气里。最近我厨房里的C位选手非它莫属，毕竟谁能拒绝一道不用开油锅、十分钟就能上桌的夏日神仙菜呢？

掀开锅盖的瞬间绝对会收获"哇"声一片——青翠的毛豆像绿宝石镶在琥珀色的肉饼上，中间卧着颗溏心太阳蛋，肉汁在盘底汇成金汤。用勺子轻轻一压，肉饼立刻渗出琥珀色的汤汁，毛豆裹着肉香在勺尖打滚。最绝的是蒸出来的肉饼自带柔光滤镜，仪式感直接拉满！

这道菜的食材搭配简直像营养学大师开的小灶：毛豆藏着植物蛋白和膳食纤维，肉末补足动物蛋白，鸡蛋送来卵磷脂大礼包。如果偷偷把山药泥揉进肉馅里，还能骗挑食娃多吃两口粗纤维。说不定你家熊孩子会每天追着你问："妈妈今天还能吃那个绿宝石肉饼吗？"

说它是傻瓜料理真不夸张：腌肉时顺手把调料倒进碗里打圈搅和，肉馅里磕个鸡蛋瞬间变身Q弹小可爱。摆盘时故意在肉饼中间挖个"温泉池"，看蛋黄在里面晃晃悠悠特别解压。十指不沾阳春水的厨房小白，也能端出米其林摆盘既视感。

最近发现个隐藏吃法：蒸出来的肉汁千万别浪费！浇在刚出锅的白米饭上，让每粒米都裹上琥珀色的鲜香，再挖勺颤巍巍的肉饼盖上去，碳水炸弹的快乐直冲天灵盖。要说这道菜唯一的缺点，可能就是太费米饭——毕竟连平时嚷着减肥的闺蜜，都能就着这盘菜炫完两碗饭！

【毛豆蒸肉饼】

制作配料：肉末300克毛豆适量生抽2勺、老抽半勺、蚝油1勺、鸡蛋1个（小）白胡椒粉适量姜粉适量海盐1勺淀粉1勺

制作方法：

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