马上就是元宵节,嫌制作传统汤圆太麻烦的可以试试这款好做好吃的冷吃汤圆,其实就是糯米糍啦。只不过外皮和馅料都是自己制作,给自己增加一点节日的仪式感~顺祝大家节日快乐!

用料

外皮

牛奶

100克

糯米粉

60克

玉米淀粉

15克

代糖

5克

玉米油

5克

内馅

红豆

100克

300克

代糖

15克

红豆糯米糍——可以冷吃的汤圆的做法

  1. 红豆100克洗净,加300克水。



  1. 放入高压锅,上汽后转小火煮30分钟。



  1. 放入小锅,用勺子压成泥,依口味加入糖,将水分略炒干。(我只加了15克糖,微微甜的口感)



  1. 装入容器冷却备用。



  1. 外皮所有材料放入碗中。



  1. 搅打均匀,盖上保鲜膜,放入蒸锅,水开后蒸15分钟。



  1. 用刮刀将糯米团铲出来。



  1. 包上保鲜膜,放至温热。



  1. 分成5个剂子,揉成圆形。



  1. 取一份擀开,可撒熟糕粉或抹玉米油防粘。
  2. https://weibo.com/ttarticle/p/show?id=2309405163465697263633
    https://weibo.com/ttarticle/p/show?id=2309405163465693331603
    https://weibo.com/ttarticle/p/show?id=2309405163465668165679
    https://weibo.com/ttarticle/p/show?id=2309405163465575628894
    https://weibo.com/ttarticle/p/show?id=2309405163465575891178
    https://weibo.com/ttarticle/p/show?id=2309405163465575891044
    https://weibo.com/ttarticle/p/show?id=2309405163465416507597
    https://weibo.com/ttarticle/p/show?id=2309405163465416507532
    https://weibo.com/ttarticle/p/show?id=2309405163465412313340
    https://weibo.com/ttarticle/p/show?id=2309405163465412313339
    https://weibo.com/ttarticle/p/show?id=2309405163465412313319
    https://weibo.com/ttarticle/p/show?id=2309405163465278095536
    https://weibo.com/ttarticle/p/show?id=2309405163465269444640
    https://weibo.com/ttarticle/p/show?id=2309405163465269706815
    https://weibo.com/ttarticle/p/show?id=2309405163465265512595
    https://weibo.com/ttarticle/p/show?id=2309405163465265512591
    https://weibo.com/ttarticle/p/show?id=2309405163465160392713
    https://weibo.com/ttarticle/p/show?id=2309405163465131032654
    https://weibo.com/ttarticle/p/show?id=2309405163465126838313
    https://weibo.com/ttarticle/p/show?id=2309405163465122906305
    https://weibo.com/ttarticle/p/show?id=2309405163465122644032
    https://weibo.com/ttarticle/p/show?id=2309405163465080963213
    https://weibo.com/ttarticle/p/show?id=2309405163465013854358
    https://weibo.com/ttarticle/p/show?id=2309405163465001009185
    https://weibo.com/ttarticle/p/show?id=2309405163464996814961
    https://weibo.com/ttarticle/p/show?id=2309405163464997077105
    https://weibo.com/ttarticle/p/show?id=2309405163464980037783
    https://weibo.com/ttarticle/p/show?id=2309405163464858402850
    https://weibo.com/ttarticle/p/show?id=2309405163464854208659
    https://weibo.com/ttarticle/p/show?id=2309405163464854470712
    https://weibo.com/ttarticle/p/show?id=2309405163464854208519
    https://weibo.com/ttarticle/p/show?id=2309405163464846082064
    https://weibo.com/ttarticle/p/show?id=2309405163464715796529
    https://weibo.com/ttarticle/p/show?id=2309405163464711864344
    https://weibo.com/ttarticle/p/show?id=2309405163464707407946
    https://weibo.com/ttarticle/p/show?id=2309405163464707670143
    https://weibo.com/ttarticle/p/show?id=2309405163464703475912
    https://weibo.com/ttarticle/p/show?id=2309405163464376320240
    https://weibo.com/ttarticle/p/show?id=2309405163464376320042
    https://weibo.com/ttarticle/p/show?id=2309405163464372125951
    https://weibo.com/ttarticle/p/show?id=2309405163464334376999
    https://weibo.com/ttarticle/p/show?id=2309405163464275656734
    https://weibo.com/ttarticle/p/show?id=2309405163464254685241
    https://weibo.com/ttarticle/p/show?id=2309405163464250228811
    https://weibo.com/ttarticle/p/show?id=2309405163464221131023
    https://weibo.com/ttarticle/p/show?id=2309405163464183382181
    https://weibo.com/ttarticle/p/show?id=2309405163464153759782
    https://weibo.com/ttarticle/p/show?id=2309405163464132788297
    https://weibo.com/ttarticle/p/show?id=2309405163464099496089
    https://weibo.com/ttarticle/p/show?id=2309405163464019804342
    https://weibo.com/ttarticle/p/show?id=2309405163463998832897
    https://weibo.com/ttarticle/p/show?id=2309405163463910752499



  1. 放入15克红豆馅。



  1. 包好即可。



小贴士

1、糯米粉小火炒至微黄就是熟糕粉,当然也可以买现成的。
2、配方含糖量极低,糯米糍只有一点淡淡的甜味,喜欢吃甜一些的可以在馅料和外皮中多放一些糖。
3、豆沙馅如果用市售的,外皮就不用放太多糖了,免得过甜。

ad1 webp
ad2 webp
ad1 webp
ad2 webp