“小满小满，江河渐满”，这节气一到，老天爷就跟打开了水龙头似的，雨下个没完！隔壁张阿姨最近天天念叨：“这湿气黏糊糊的，浑身跟裹了层湿抹布似的，早上起来脸肿得像发面馒头！”嘿，可别不当回事！老话说“千寒易除，一湿难去”，这湿气一重，关节疼、头发油、大便黏马桶全找上门了。今天咱就唠唠3碗“祛湿汤”，喝对了，比拔罐刮痧还管用！
山药茯苓芡实莲子鸽子汤——给脾胃“洗个澡”
这汤里头的食材，个个都是“祛湿界扛把子”！山药白白胖胖，像小象牙似的，补脾养胃是一绝；茯苓灰扑扑的，看着不起眼，却是中医眼里的“除湿圣药”；芡实圆溜溜，人称“水中人参”，专治腰酸腿软；莲子粉粉糯糯，清心火、助睡眠。再配上肉嫩味鲜的鸽子，炖出来的汤金灿灿的，喝一口从嗓子眼暖到脚后跟！
做法贼简单：鸽子剁块焯水（冷水下锅，加姜片料酒去腥），山药切滚刀块泡盐水里防氧化。砂锅里放鸽子、茯苓、芡实、莲子，加足量清水，大火烧开转小火慢炖1小时。这时候满屋子都是药材香，再把山药倒进去，再炖20分钟，撒点盐、枸杞，齐活！这汤全家都能喝，熬夜党、加班族尤其要试试，喝完第二天精神头足得能扛两袋大米！
薏米冬瓜脊骨汤——瘦身族的“排水神器”
https://weibo.com/ttarticle/p/show?id=2309405168121106792643
https://weibo.com/ttarticle/p/show?id=2309405168121052004677
https://weibo.com/ttarticle/p/show?id=2309405168121010061628
https://weibo.com/ttarticle/p/show?id=2309405168120930369790
https://weibo.com/ttarticle/p/show?id=2309405168120892620897
https://weibo.com/ttarticle/p/show?id=2309405168120846745899
https://weibo.com/ttarticle/p/show?id=2309405168120792219921
https://weibo.com/ttarticle/p/show?id=2309405168120754470967
https://weibo.com/ttarticle/p/show?id=2309405168120712528119
https://weibo.com/ttarticle/p/show?id=2309405168120674517003
https://weibo.com/ttarticle/p/show?id=2309405168120590893108
https://weibo.com/ttarticle/p/show?id=2309405168120452219267
https://weibo.com/ttarticle/p/show?id=2309405168120410538276
https://weibo.com/ttarticle/p/show?id=2309405168120330846292
https://weibo.com/ttarticle/p/show?id=2309405168120284447279
https://weibo.com/ttarticle/p/show?id=2309405168120192172423
https://weibo.com/ttarticle/p/show?id=2309405168120150491389
https://weibo.com/ttarticle/p/show?id=2309405168120108548343
https://weibo.com/ttarticle/p/show?id=2309405168120007622791
https://weibo.com/ttarticle/p/show?id=2309405168119944970355
https://weibo.com/ttarticle/p/show?id=2309405168119902765519
https://weibo.com/ttarticle/p/show?id=2309405168119860822441
https://weibo.com/ttarticle/p/show?id=2309405168119781130265
https://weibo.com/ttarticle/p/show?id=2309405168119739449402
https://weibo.com/ttarticle/p/show?id=2309405168118921560187
https://weibo.com/ttarticle/p/show?id=2309405168118728360095
https://weibo.com/ttarticle/p/show?id=2309405168118531489821
https://weibo.com/ttarticle/p/show?id=2309405168118489284621
https://weibo.com/ttarticle/p/show?id=2309405168118405660885
https://weibo.com/ttarticle/p/show?id=2309405168118363455953
https://weibo.com/ttarticle/p/show?id=2309405168118254403685
https://weibo.com/ttarticle/p/show?id=2309405168117990424817
https://weibo.com/ttarticle/p/show?id=2309405168117952413713
https://weibo.com/ttarticle/p/show?id=2309405168117843362185
https://weibo.com/ttarticle/p/show?id=2309405168117797486903
https://weibo.com/ttarticle/p/show?id=2309405168117621326016
https://weibo.com/ttarticle/p/show?id=2309405168117579120952
https://weibo.com/ttarticle/p/show?id=2309405168117499429251
https://weibo.com/ttarticle/p/show?id=2309405168117398765771
https://weibo.com/ttarticle/p/show?id=2309405168117356822809
https://mip.ufppw.cn
https://mip.aezhm.cn
https://mip.zqdxa.cn
https://mip.rhlnb.cn
https://mip.vjkbm.cn
https://mip.neenx.cn
https://mip.kqkql.cn
https://mip.sorwx.cn
https://mip.pqlvw.cn
https://mip.yilma.cn
薏米这小豆子，长得跟珍珠似的，却是“祛湿利器”！它含的薏苡仁酯能加速代谢，把湿气“咻”地排出去。冬瓜更绝，96%都是水，热量低到可以忽略不计，还自带“天然利尿剂”葫芦巴碱，喝完这汤，上厕所都勤快了！脊骨炖得酥烂，肉香混着冬瓜的清甜，连喝三碗都不腻！
独家秘方：薏米提前炒到微微发黄（这样不伤脾胃），冬瓜带皮切大块（皮才是祛湿精华）。脊骨焯水后，跟薏米一起下锅，大火煮开撇浮沫，转小火咕嘟40分钟。这时候汤已经变奶白色了，把冬瓜倒进去，再煮20分钟，加盐、白胡椒粉调味。减肥的姐妹别放油，喝汤吃肉啃冬瓜，瘦成一道闪电不是梦！
山药莲子鸡汤——熬夜党的“元气充电宝”
这汤简直是给“社畜”量身定制的！山药补脾肺肾，莲子安神助眠，老母鸡滋阴补血，三样食材凑一块，比喝十全大补汤还管用！熬夜后喝一碗，第二天脸色红润得像打了腮红，同事都追着问是不是偷偷去美容院了！
懒人做法：老母鸡剁块焯水（一定要冷水下锅，不然血沫出不来），山药切段泡盐水，莲子去芯（不然发苦）。砂锅里放鸡块、莲子、姜片，加足量清水，大火煮开转小火炖1小时。这时候满屋子都是鸡香味，再把山药倒进去，再炖30分钟，撒点盐、枸杞，齐活！这汤特别适合产后妈妈、大病初愈的人喝，补元气杠杠的！
额外小贴士：祛湿别踩这些坑！
很多人以为出汗多就能祛湿，其实大错特错！汗为心之液，出汗太多反而伤津液。正确做法是“微微出汗”，比如快走、八段锦，运动后及时擦干汗，别让湿气“反攻”。另外，冷饮、西瓜、海鲜这些“湿气炸弹”要少吃，尤其是冰啤酒配烧烤，湿气没排出去，脂肪倒囤了一堆！
赶紧把这3碗汤端上桌，湿气“唰”地就跑了！
山药的糯、薏米的香、鸡汤的鲜，三种口感轮番轰炸味蕾，比喝奶茶还过瘾！更关键的是，它们都是“祛湿专业户”，能把藏在关节缝、脾胃里的湿气“连根拔起”。别犹豫了，明天就去菜市场把食材买齐，喝对了汤，小满后三十天照样神清气爽！觉得有用就点个赞，转发给家里做饭的，让全家人都健健康康过夏天！
